A passionate, intuitive and loving Empowerment Life Coach, Breathwork practitioner, Intuitive Energy Healer and creator of Deeper - a program on self reflection, self love and finding that place within to go deeper to your soul's desires.
I help people release what is no longer serving them and call in a life they have always dreamed of - we do this together through Clarity Breathwork sessions, empowerment life coaching, energy healing and Balinese teachings.
Journey to Self is a 3 day free course to help you embody more self love, self worth and self care into your life.
Self reflection is a beautiful way for one to be fully aware and connected to their own thoughts, feelings and actions.
Cambridge’s definition of self reflection is: the activity of thinking about your own feelings and behaviour and the reasons that lie behind them.
Being self reflective is the ability to examine, contemplate or analyse your thoughts, feelings and actions.
It’s an important tool that I use with my clients – to call out to them moments they need to honour, for example, how far they have come in a coaching series or how they could have acted differently in a past experience that has upset them.
As most of us rush through our lives we don’t give ourselves time to have contemplative moments – to ponder how beautiful a moment was in that day, how changing your dialogue with a colleague made them feel or to feel gratitude for the simple moments of our day to day lives…
Being self reflective of a positive or negative situation can help shift your perspective of the world. It can enable you to become a better version of yourself and overcome future negative situations.
Below is a list of 15 journal prompts that will help you contemplate and self reflect.
Don’t overthink your answers. Open your journal to write down your answers or open your voice recorder on your phone so you can speak to these prompts.
Reflect on yourself, your life, your uniqueness, you.
A passionate, intuitive and loving Empowerment Life Coach, Breathwork practitioner, Intuitive Energy Healer and creator of Deeper - a program on self reflection, self love and finding that place within to go deeper to your soul's desires.
I help people release what is no longer serving them and call in a life they have always dreamed of - we do this together through Clarity Breathwork sessions, empowerment life coaching, energy healing and Balinese teachings.
Journey to Self is a 3 day free course to help you embody more self love, self worth and self care into your life.
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