“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
I acknowledge the Wurundjeri people of the Kulin Nation, the traditional custodians of the land on which I live. I pay my respects to Elders past, present and emerging and recognise their continuing connection to land, waters and culture. Sovereignty was never ceded.